Creating Intention

The Problem With Always Striving To Be “Better.”

We too often fall into the trap of watching others for “inspiration” to learn but it’s a slippery slope into comparisons, negative...

You Should Keep Your Day Job And Here’s Why.

Eating Ramen noodles, sleeping under your desk, and going “all in” have been romanticized and idealized as the only way to be successful and

Stop Waiting for Perfection Or An Invitation.

Too often we wait for the perfect timing, education, financial backing, aesthetic, or even a hand-delivered invitation, to start or try some

How to Beat Overwhelm & The Importance of Connection.

Sometimes you're so excited by a big idea that you don’t even know where to begin because it seems SO big and SO challenging. That...

Providing Value vs. Proving Your Value. Ep.25

Trying SO Hard... When I first started offering free marketing consultation calls, I gave them so much help on so many different aspects...

Not Everything Is a Mindset Issue. Ep. 24

What Is Mindset? Mindset is defined as “an established set of attitudes held by someone.” This essentially boils down to what you think...

Why We Hold Onto Things That Don’t Serve Us. Ep. 23

Who wants to admit: “I’m really emotional and I make all of my decisions and life choices on my emotional whims?” Nobody. But we do. All of

Why Manifesting Doesn’t Work Ep. 22

What Is Manifesting? I’m sure you’ve heard of “Manifesting” before. You’ve probably heard it in the context of boss babes and...

How to Stop Procrastinating and Start Living in Messy Action. Ep. 21

Procrastination is a symptom of fear and doubt. This delaying of action is normal and everyone does it, especially when something is new and

Are New Year’s Resolutions Stupid? Ep. 20

The History of New Year’s Resolutions New Year’s resolutions started as a 12-day Babylonian festival around 2000 B.C. to celebrate the...

Are You a “Quitter?” OR Did You Change Your Mind? Ep. 19

We’re getting the definitions of “quitting,” “giving up,” and “changing your mind” all wrong. You’re making yourself feel guilty when you sh

I Failed My 2022 Goals and I’m Okay With It. Ep. 18

Real talk, I failed my 2022 goals. BUT I'm not upset or mad at myself like I've been every year before. Today I’m going to share why I’m...

My Favorite Things & Reflections for 2022. Ep. 17

Moving into 2023, I wanted to share some of the things from 2022 that I’ve been loving and leaning into when I’m stressed to calm down,...

Infantilizing Women: Glittered Planners & Bright Stickers for the Win? Ep 16

Yearly planners and goal setting journals are infantilizing women with overtly childish designs and that wastes our time, money, and...

Gratitude journals suck and here's why. Ep 13.

I think gratitude practices have been forced upon us. Don’t get me wrong, having some form of gratitude practice can have huge value BUT...

Ikigai and finding joy in cleaning dishes. Ep 12

Todays episode was inspired by last weeks episode Bipolar ii life & embodying Bare Minimum Babe. Ep 11 where I discussed my latest...

Bipolar ii life & embodying Bare Minimum Babe. Ep 11

I’ve decided to be overly honest about my negative feelings and how Bipolar ii plays the lead role in that frustrating movie AND how I...

We need outside validation…Wait! Hear me out! Ep 9

A new follower 👯‍♀️ Last week I checked my phone at my daughters softball game because I was honestly I was a lil bored and I saw I had...

the Bare Minimum Babe podcast

what is the bare minimum you can do right now to move forward? Stop overthinking it.