Mental Health

Productivity & Trauma: How Ignoring Your Body's Signals Affect Your Business

If you beat yourself up for not constantly living up to your "full potential" at all times, then this episode is for you. Something that is

Respecting Your Limits: Adapting to Life's Seasons.

If you beat yourself up for not constantly living up to your "full potential" at all times, then this episode is for you.

How To Step Into Being The Leader You’re Meant to Be with Suzy Dickstein.

A lot of us are hiding what makes us truly great because we “should” all over ourselves, when really we “should” just be ourselves.

The Problem With Always Striving To Be “Better.”

We too often fall into the trap of watching others for “inspiration” to learn but it’s a slippery slope into comparisons, negative...

Not Everything Is a Mindset Issue. Ep. 24

What Is Mindset? Mindset is defined as “an established set of attitudes held by someone.” This essentially boils down to what you think...

Why We Hold Onto Things That Don’t Serve Us. Ep. 23

Who wants to admit: “I’m really emotional and I make all of my decisions and life choices on my emotional whims?” Nobody. But we do. All of

Why Manifesting Doesn’t Work Ep. 22

What Is Manifesting? I’m sure you’ve heard of “Manifesting” before. You’ve probably heard it in the context of boss babes and...

Are You a “Quitter?” OR Did You Change Your Mind? Ep. 19

We’re getting the definitions of “quitting,” “giving up,” and “changing your mind” all wrong. You’re making yourself feel guilty when you sh

Infantilizing Women: Glittered Planners & Bright Stickers for the Win? Ep 16

Yearly planners and goal setting journals are infantilizing women with overtly childish designs and that wastes our time, money, and...

Stop Belittling Yourself and Your Efforts. Ep 14.

Do you beat yourself up for avoiding or having trouble doing new or vulnerable things? Do you yell at yourself that, “this isn’t that hard,

Gratitude journals suck and here's why. Ep 13.

I think gratitude practices have been forced upon us. Don’t get me wrong, having some form of gratitude practice can have huge value BUT...

Ikigai and finding joy in cleaning dishes. Ep 12

Todays episode was inspired by last weeks episode Bipolar ii life & embodying Bare Minimum Babe. Ep 11 where I discussed my latest...

Bipolar ii life & embodying Bare Minimum Babe. Ep 11

I’ve decided to be overly honest about my negative feelings and how Bipolar ii plays the lead role in that frustrating movie AND how I...

the Bare Minimum Babe podcast

what is the bare minimum you can do right now to move forward? Stop overthinking it.