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How to Beat Overwhelm & The Importance of Connection.

Sometimes you're so excited by a big idea that you don’t even know where to begin because it seems SO big and SO challenging. That excitement can quickly transform into overwhelm if you have too much energy without direction. It’s important in these times to direct that energy into a positive outlet and take the very first bite out of that elephant.

In this episode we discuss:

  • How brain dumping everything out can transform how you tackle projects

  • Starting with what you can control and do is the catalyst for positive movement

  • The importance of building genuine connections to become inspired, see new perspectives, and to learn


What have you been trying to get out into the world but have been so overwhelmed by what needs to be done that you just haven’t done anything?

Take that thing and ask yourself, what is the one thing I can do right here and now to take the tiniest bite out of it? What’s in my control right now?

Related Episodes:

Where to Listen:



the Bare Minimum Babe podcast


the anti-hustle, woman-hyping-up approach to life that women business owners need. 

what is the bare minimum you can do right now to move forward? Stop overthinking it. 

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Image by Miryam León
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